WAL how to deal with stress and we are also learning about what stress is.
Today I was stating the ways I deal with stress or something like a problem and ways to calm myself down or make myself happy. The 4 main ways I cope with stress or a problem is... 1. Listening to good music to calm myself down, 2. Eating food, because I feel good when I am eating yummy food, 3. Playing sports or getting outdoors and hanging out with my mates and 4. Talking to someone that I trust about my problem or the reason why I am stressing. Please leave a comment and I will get back to you soon, Thank You!
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